Massage
Customized sessions to help you relax, restore balance and facilitate your body's healing process.
Benefits of Massage
Control Stress
Stress relief is key to achieving a healthier lifestyle. Even a single massage session can significantly lower heart rate, cortisol and insulin levels-all which help reduce daily stress.
Boost Mental Health and Wellness
Research suggests that symptoms of stress, anxiety and depression (all associated with mental health) may be directly affected with massage therapy.
Increase Immunity
Medical research indicates that massage therapy can help boost the immune system by increasing the activity levels of the body's natural "killer T cells," which fight off viruses.
Manage Pain
Pain can negatively affect a person's quality of life and impede recovery from illness or injury. Research shows massage can help low-back pain, headaches, Carpal Tunnel Syndrome and more.
Improve Physical Fitness and Flexibility
Massage can help reduce muscle tension, improve exercise performance and aid in the recovery and relaxation process. It can also improve flexibility and range of motion, keeping joints more fluid and making them less injury prone.